Universal - Yoga for Insomnia 1.0

Only available via subscription, Universal - Yoga for Insomnia is part of Saagara's Health and Wellness program. Sign-up now at: http://saagara.com A structured series of yoga poses which aim help you sleep.- Combining stress reduction techniques ...

Universal - Yoga for Insomnia 1.0

Only available via subscription, Universal - Yoga for Insomnia is part of Saagara's Health and Wellness program. Sign-up now at: http://saagara.com

A structured series of yoga poses which aim help you sleep.

- Combining stress reduction techniques used in meditation, and the effects of consistent exercise, œYoga for Insomnia aims to improve sleep patterns and sleep quality.

- Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.

- Guides you through several yoga poses while emphasizing correct breathing methods.


*Unique Features*
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Change the settings from Beginner to Advanced as you progress through the course.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Voice instruction option now available for users new to yoga.
-Simple and easy-to-use interface
-Track your progress with the built-in log.

Yoga asanas and techniques included:
-Vajrasana (Diamond Pose) intermediate
-Urdhva Vajrasana (Upper Diamond Pose) intermediate
-Supta Vajrasana (Fixed Firm Pose)
-Sarvangasana (Shoulder Stand)
-Setu Bandha (Bridge)
-Ujjayee Pranayama (Victorious Pranayama)
-Anuloma Viloma (Alternate nostril Breathing)

   



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